Daily WOD

Cycle Box 6pm

Skill: Core Stabilization- 100m OH Plate Carry *you choose weight

10 Rounds For Time of:

3 SA DB OH Squats 50/35 *3 each side

6 DB Box Step Ups *single DB 50/35 24/20

9 Push Ups

12/9 Calorie Bike

Suggested Mobility: Hamstring Stretch w/rope, Samson Lunge Hold, Scorpion Kicks x 10

Comments

  1. 0830
    Greg- 35:49(35#/50#)
    Holly- 33:55(30#/35#)
    Mo- 34:11((10#/25#)

  2. Joel 28:54
    Mike 23:17rx
    Mel 23:40
    Tommy 28:41rx
    Lexy 29:17rx
    Jon 32:16
    James Lift
    Sammy 21:31rx
    Shawn 23:01rx
    Katie 25:47rx
    Mairs 30:01mod
    Taryn 27:29
    Aub 22:25rx

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