Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Deadlift 5 sets of 3 reps @ 80%

3 Rounds For Time of:

18 OH Squats 95/65

15 Box Jump Over 24/20

12 Pull Ups

Suggested Mobility: Barbell Quad Roll Out, Hamstring Stretch w/band

Comments

  1. CrossFit Pride says:

    0530
    Mom 165/12:29
    Ben Bike/9:12
    Aaron 235/14:27
    Matt 275/10:17

    0830
    Jessica 135/13:27Rx
    Kris 165/11:40
    Mark 235/11:37
    Cory 235/11:45

    0930
    Liz 150/12:58
    Brooke 245/15:35
    Alen 185/14:59
    Katherine 155/15:28
    Graham LIFT

  2. 330
    Jeff 265/9:50rx
    Kendra 185/14:11
    Stas 265/11:46rx
    Heather 185/13:03rx
    Nicole 140/13:13
    Heather P -/12:57rx

    430
    Justin L 225/11:23
    Dom 85/12:29
    Tommy 325/8:21rx

    530
    Sammy 395/6:05rx
    Chris C 335/6:51
    Gary 335/12:17rx
    Michele 190/13:13rx

    630
    Justin 155/13:40
    Holly 55/10:44
    Aubrey 245/12:14rx
    Tom 220/11:21

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