Daily WOD

REMINDER: CLOSED Saturday July 4th, Monday 7/6-7/10 Modified Class Schedule

5:30am/6:30am/8:30am

3:30pm/4:30pm/5:30pm/6pmCycle

Sneak Peek…

2 ROUNDS FOR TIME

25 Kettlebell Swing 53/35

30 Alt. DB Hang Snatch 50/35

400m Run

50 Air Squats

Speak Your Mind

*

↑ Top of Page