Daily WOD

WORKOUT OF THE DAY

No 9:30am

Cycle Box 6pm

AMRAP in 5 minutes of:

Max Reps Wall Ball 20/14

Rest 3 mins

AMRAP in 5 minutes of:

Max Calorie Bike

Rest 3 mins

AMRAP in 5 minutes of:

Max Reps KB Swings 53/35

Rest 3 mins

AMRAP in 5 minutes of:

Max Reps Air Squats

Suggested Mobility: Quad Roll Out, Pigeon Stretch 1 min each, Couch Stretch 1 min each

Comments

  1. 530
    Matt 352rx
    Dave 340rx
    Mike 419rx
    Katie 471rx
    Jessica 373rx
    Sarah 291
    Cindi 312rx

    830
    Cory 339rx
    Greg 327rx
    Todd 351rx
    Mo 404rx
    Vicky 319
    Kris 391rx
    Bill 303rx
    Justin L 248
    Shawn 395rx
    Stas 326rx

    330
    Tommy 407rx
    Heather 333rx
    Cara 295rx
    Cory 440rx
    Scott L 348rx
    Mark 339rx
    Brodie 404rx
    Brooke 312
    Megan 357rx
    Michele 368rx
    Lucy 456rx

  2. 430
    Josh 330rx
    Krystin 300rx
    Lisa 460rx
    Kk 376rx

    530
    Gary 393rx
    Josef 316
    Peter 227

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