Daily WOD

Cycle Box 6pm

6 Rounds For Time:

200m Run

8 WTD Box Step Ups 24/20 35s/20s

8 Handstand Push Ups

25m Walking Lunges *Rig to Red Line

Suggested Mobility: IT Band Stretch, Quad Roll Out, Pigeon Stretch

Comments

  1. Shawn Wray says:

    Kyle 17:00
    Drew 23:50
    Jess 18:41rx
    Sue 17:37
    Jen 18:07
    Mike 17:57rx
    Hannah 18:53rx
    Justin 16:21rx
    ———-

    Holly 15:26
    Matt F. 15:50rx
    Kat 15:59
    Dan 20:55
    Mo 17:36
    Vicky 22:00
    Tommy 21:22rx
    ——————

    Heather 17:19
    Stas 17:23rx
    Jaime 17:31
    Krystin 17:28
    Bri 16:44

  2. Shawn Wray says:

    Kristen 13:13 (3)
    Gary 21:46
    Shawn 16:36rx
    Sammy 14:40rx
    Justin 18:39
    Sinan 23:19
    Narene 26:50
    Taryn 22:44
    Lucas 21:00
    Katie 25:05

  3. Shawn Wray says:

    Andrew 16:03
    Lisa 16:03
    Heidi 26:15
    Kit 21:21

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