Daily WOD
Finish Strong!

Cycle Box 6pm

Back Squat- 3 @70%, 3 @75%, 3 @80%, 3 @85%

AMRAP in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Air Squats

20 Calorie Row

Suggested Mobility: Barbell Quad Roll Out 2 mins each leg, Samson Lunge Hold

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