Daily WOD

Cycle Box 6pm

5 Rounds For Time of:

400m Run

16 Wall Ball 20/14

14 Sit Ups

12 Push Ups

10 Pull Ups

Suggested Mobility: Foam Roll Lats, Cobra Stretch, Downward Dog, Samson Lunge Hold

Comments

  1. CrossFit Pride says:

    KyleC 31:38
    Heather 14:47(2)
    Jess 30:26rx
    Sue 26:33mod
    Mike 24:09rx
    Drew 25:12(3)
    Justin 21:53rx
    Mo 28:01
    MattF 24:12rx
    Mark 28:51rx
    Bill 31:45
    Greg 31:03rx
    Tommy 23:51rx
    Mel 25:04rx

  2. Crossfit Pride says:

    Joe 26:15
    Jon 32:10rx
    Stas 23:23rx
    Jaime 23:16
    Bri 28:42
    Krystin 26:54
    Vicky 30:50
    Heather 28:36
    James 23:01rx
    David 36:32
    Sammy 22:39rx
    Chris 20:23rx
    Shawn 19:23rx
    Gary 31:38mod
    Lucas 33:10
    Nerene 34:56
    Kristin 18:23mod
    Katie 20:31rx
    Justin 30:04
    Tia mod wod

  3. CrossFit Pride says:

    ScottL 30:19rx
    ScottS 30:42
    Jen 18:20(3)
    Heidi 28:12rx
    Jamie 28:13
    Kit 31:02

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