Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Farmer Carry- 4 x 100m (2 KBs, choose a weight that is challenging)

Farmer Carry = Increased Shoulder Health, Increased Work Capacity, Increased Grip Strength, Increased Core Stability

4 Rounds For Time of:

6 Back Squats (3/4 BW) no racks

12 Box Jumps 24/20

24/20 Calorie Row or Bike

Mobility: Couch Stretch 1min each, Center Splits 1min

 

 

Comments

  1. 🏋️‍♂️ says:

    0530
    Mom 35/13:32 #clean2Rack @110
    Dave
    Mike

    0830
    C. Kev 53/13:36 Rx @150
    Kris 44/14:08 Rx @90
    Mark 53/15:58 @135
    Stas 53/14:17Rx @135

    0930
    Alen 53/17:02 @135

  2. 330
    Dennis 35/22:27
    Shawn lift

  3. 430
    Kendra 35/16:12@75
    Jeff 53/16:09rx @115
    Jon 53/16:50@135
    Gary 70/16:54rx@155
    Taryn 35/15:32@85
    Cory 53/14:49rx@125
    Katie 35/15:11@75
    Cara 26/12:13(3rds)
    KK 44/11:59rx@110

  4. 530
    Krystin 35/14:11@75
    Megan 44/13:33@85
    Michele 35/13:16@85

    630
    Taylor 26/15:43@75
    Josh 53/18:42@150
    Justin 70/11:19rx@150
    Matt 70/15:09@135
    Scott G 70/9:46rx@150
    Scott S 53/17:22@135

  5. 🏋️‍♂️ says:

    1730
    Chris 6 + 200m Rx
    Gary 4 + run Rx

    1830
    Taylor 4 + Run
    Scott S. 4 + 100m
    Scott L. 4 + 300m Rx
    Tom 4 + run

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