Daily WOD

HAPPY BIRTHDAY TO MIKAYLA

EMOM x 24:

Min 1: 8/6 Strict Pull Up

Min 2: 3 Power Clean + 3 Front Squat + 3 Push Jerk 115/80

Min 3: 20/15 Calorie Row or 18/13 Calorie Bike

Suggested Mobility: Foam Roll Lats, Doorway Stretch, Pigeon Stretch

Comments

  1. 530
    Todd ✔️
    Lisa Rx
    Jess ✔️
    Brian M ✔️
    Justin H ✔️
    Mike ✔️
    Dave ✔️

    830
    Christa ✔️
    Cara ✔️
    Vicky ✔️
    Cory ✔️
    Greg ✔️

  2. 330
    Mark ✔️
    Graham Lift
    Cory ✔️
    Martha ✔️
    Michele ✔️
    Heather ✔️
    Cy rx@135

    430
    Caitlin ✔️
    Jessica ✔️
    Shawn ✔️
    James ✔️
    Jon ✔️
    Jenn Here
    Katie ✔️
    Tommy ✔️
    Chris ✔️

    530
    Mike ✔️
    Josel ✔️
    Peter ✔️
    Gary ✔️
    Sammy ✔️
    Dom ✔️

Speak Your Mind

*

↑ Top of Page