Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

All Classes as Scheduled

Power Snatch:

60% 3 sets of Hang Power Snatch + Power Snatch 

65% 3 sets Hang Power Snatch + Power Snatch

70% 2 sets of 3 reps 

Partner WOD, For Time:

80 Deadlift 225/155 

*One works, one holds a DeadHang from Pull Up Bar

60 Calorie Row

* One works, one holds a Plank Postion

40 Synchronized Burpee Box Jump Over 24/20

*Synchronized burpee box jump over, both athletes must make contact with the floor at the same time in the burpee follow with the box jump over.

Suggested Mobility: Partner Barbell Calf Roll Out 

Comments

  1. 5:30
    Mom 65/18:57rx
    Tomi 70/18:57rx
    Mike G 135/14:30(70reps)
    Luke 115/16:24rx
    Mike 135/16:24rx
    Lisa 220alt lift/21:02
    Todd 105/21:02

    8:30
    Dan

    9:30
    ScottG “Lynne”

    3:30
    Cara 40/17:55
    Brian 105/17:55rx
    Jeff 95/17:55rx

    4:30
    Cory 105/18:11rx
    Katie 60/18:11
    Kris 70/19:01rx
    Mark 115/19:01rx
    Tommy 125/19:01rx
    C Jenn 115

  2. 530
    Coach Shawn 155/11:30rx
    Chris C 115/11:30rx
    Megan 75/16:56rx
    Michele 75/16:56rx

  3. 630
    Stas 105/17:35rx
    Heather 70/17:35rx

Speak Your Mind

*

↑ Top of Page