Daily WOD

Cycle Box 6pm

5 Rounds For Time of:

12/9 Calorie Bike

12 Toes to Bar

200m Run

12 Alternating DB Snatch 50/35

Suggested Mobility: IT Band Stretch, Pigeon Stretch, Thread the Needle


  1. CrossFit Pride says:

    She 29:11rx
    MattW 22:26rx
    Lisa 18:29Rx
    Justin 18:02rx
    Kyle 23:15rx
    Mike 19:08rx
    Greg 26:57rx
    MattF 21:48rx
    Vicky 28:23
    Kris 22:58
    Holly 22:41rx
    Mo 21:41
    Tommy 21:20rx
    Mel 19:48rx
    Heather 20:45rx
    Andrew 23:12rx
    Jeff 25:56 rx
    JustinN 24:12rx
    Shawn 19:54rx+75#
    Chris 19:21rx+60#
    Kristin 27:39
    Krystin 24:05rx
    Kaitlyn 25:10rx
    David 26:02
    Owen 23:02
    Jon 24:54rx
    Sammy “nick” 29:48rx
    Nicole 22:06rx
    Kit 22:43
    Heidi 25:11rx
    Jamie 24:46

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