Daily WOD

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WORKOUT OF THE DAY

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Back Squat- 

10 reps @ 45%

8 reps @ 55%

6 reps @ 65%

4 reps @ 70%

4 reps @ 75%

4 sets of 2 reps @ 77%

2 x 100m Overhead Double KB Carry

For Time:

100 Double Unders

75 Sit Ups

50 DB Thrusters 50/35

25 Handstand Push Ups

Comments

  1. 🏋️‍♂️ says:

    0530
    Mom 160/ 16:14
    Jessica 160/ 18:13
    Kyle 190/ 20:38
    Mike 245/ 19:58 Rx

    0830
    Kev 215/ 21:19
    Vicky 135 x 4/ 20:21
    Liz 110 x 4/ 17:07

    0930
    Tomi 145/ 26:42
    Alen 195/ 18:25

  2. 330
    Heather 150/12:20
    Stas 190/13:44
    Michele 85/9:00
    Jake accessory/17:05
    Mark 180/17:59
    Graham 260/—
    Jose 205/17:12

    430
    Taryn 120/12:23
    Coach Shawn 290/—
    Jon 175/12:42
    Scott 305/14:59rx
    Tommy 285/14:00
    Coach Jenn 205/—
    Sammy 12:40rx

    530
    Gary 285/22:38rx
    Michael 225/20:00
    Garrett 155/18:54
    John S 195/18:27
    Chris C 260/11:03rx
    Nikki 75/16:04
    KK 195/21:30

    630
    Tom 172/21:11

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