Daily WOD

ONLY 3 Days Left! Help Us Fill Our Santee Santa’s Box!

Cycle Box @5pm

Power Clean- 5 reps @65%, 5 @70%, 5 @75%

EMOM x 14 minutes:

Odd:10 Thrusters 95/65

Even: 20 KB Swings 53/35

Suggested Mobility: Ear to Shoulder Stretch, Banded Lat Distractions, Downward Dog

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