Daily WOD

Congratulations to Gary and Tia, Grandbaby #3 It’s a Boy! 

Lyle Warren Arnold 7lbs 12oz, 21.5in  Born 8/7/2018

HAPPY BIRTHDAY TARYN! ENJOY YOUR DAY!

WORKOUT OF THE DAY

Cycle Box 6pm

Rope Climb Skill Work

With a partner, 1 works 1 rests

For Time:

20 Rope Climb

1 Mile Sandbag Carry

500 Double Unders

Suggested Mobility: Calf Roll Out, Hamstring Stretch w/rope

 

Comments

  1. 530
    Sue Annette 26:20
    Mikaela Lauren 25:50
    Mike 29:36rx half

    830
    Stas Victoria Gary 46:26 extra work
    Woods alt work

    330
    Tomi rx/Heather rx/Nicole 34:30
    Sebastian/Cory 21:05rx
    Graham lift

    430
    Mairs and Shawn 34:20rx
    Tommy and Sammy 30:15rx
    Mel and Jenn 26:11mod

    530
    Tomi lift
    Nikki and Chris 31:12mod
    James 22:43rx

  2. 630
    Jess 28:23

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