Daily WOD

HAPPY BIRTHDAY SAMMY & LUCY!

Cycle Box 6pm

40 Rounds For Time:

1 Muscle Up *Bar or Ring

2 Cleans 225/155 *Power ok

3 Handstand Push Ups

or

25 Rounds For Time:

3 Pull Ups *no back rig BMU ONLY

4 Power Cleans 155/105

5 DB Devils Press 35s/20s

*30 minute time cap on both WODs

Suggested Mobility: Scorpion Kicks x10, Cat & Cow, Ear to Shoulder Stretch

Comments

  1. CrossFit Pride says:

    Jess 1 9+1
    Dave 1 9
    Mike 1 22
    Justin 1 20+175
    Tom 1 12+3
    Holly 2 14+3
    Joel 2 11
    Charlotte 1 20
    Krystin 2 11+5
    BrianW 2 11+8rx
    Vicky 2 16+2mod
    Kris 1 20+1
    Todd 2 14+5
    Mo 2 13+4
    Kelly 2 12+3rx
    Mairs 1 14
    Pete 1 17+2
    Mark 2 13+7

  2. CrossFit Pride says:

    Jon 1 15+2
    Michele 2 14+3
    Jake 1 18rx
    Heather 1 13+1
    Cory 1 23+1
    Lexy 1 13+1

Speak Your Mind

*

↑ Top of Page