Daily WOD

SHE’S OUR BESTIE AND WE LOVE HER! HAPPY BIRTHDAY AMBER!

5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm


2 ROUNDS FOR TIME
40/30 Calorie Bike
40 Box Jumps 24/20
40 Pull Ups
40 Burpees

POST WORKOUT
3 SETS
15 Supermans
:30 Plank Hold
:30 Max Calorie Ski

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