Cycle Box 6pm
Clean- 3 @ 75%, 3 @80%, 2 @85%, 1 @90%, 1 @95%
7 Rounds For Time of:
100m Sprint
7 Burpees *2 hand touch to rig
7 Box Jump Overs 24/20
Suggested Mobility: IT Band Stretch, Hamstring Stretch w/rope, Seated Center Splits
Cycle Box 6pm
Clean- 3 @ 75%, 3 @80%, 2 @85%, 1 @90%, 1 @95%
7 Rounds For Time of:
100m Sprint
7 Burpees *2 hand touch to rig
7 Box Jump Overs 24/20
Suggested Mobility: IT Band Stretch, Hamstring Stretch w/rope, Seated Center Splits
Sue 120/9:07(4)
Vicky butt stuff/ 14:23mos
Dave 205/9:50(4)
BrianM 135pr/12:42rx
Justin 190pr/10:03rx
Drew 135pr/19:04
Bill 155/16:50rx
Greg 185/16:50rx
William 225/12:14rx
Sara 135/11:15rx
Denise 85pr/15:27rx
Jessica 110/16:06rx
Mo 100pr/13:27
Mairs 135/14:22rx
Holly 80/12:44rx
Alena 80/12:25rx
Jake 275/12:14rx
Todd 185/14:21rx
Pete 125/16:48
Mel 155/-
Shawn 255/10:50rx
Cory 200pr/9:28rx
Sammy 305/10:34rx
Lexy 130pr/13:30rx
Lisa 165pr/12:38rx
Aub 215/10:47rx
Joel 175/14:49
Charlotte 45/11:54
Gary 220/12:41rx
Heidi 115/11:14rx