Saturday, Aug. 4 @ 8:30am
GS24 WOD Honoring Officer “JD” DeGuzman
CrossFit created the “GS 24 Memorial WOD” in memory of De Guzman, who was a member of the SDPD elite gang suppression team and fatally wounded during a shootout in a Southcrest-area neighborhood in late July.
De Guzman, 43, was shot five times at close range died at Scripps Mercy Hospital. He is survived by a wife and two children.
WORKOUT OF THE DAY
Cycle Box 6pm
For Time:
60 AbMat Sit Ups
50 American KB Swings 53/35
40 Goblet Lunges 53/35
30 Toes to Bar
20 SA KB Push Press
10 Bar Muscle Ups
Suggested Mobility: Chest Stretch/Doorway Stretch, Shoulder Distractions
530
Sue 15:28
Annette 16:59
Cindi 16:50
Jen R 16:39
Kyle 14:39
Mike 12:49
Todd 15:54
830
Jen S 19:30
Tia 19:32rx
Tomi 24:23
Gary 23:05
Brodie 21:20
Brian 20:04rx
Justin 19:12
Cory 19:53
930
Tomi fun accessory stuff
Graham 21:00
Brooke 20:05
330
Shawn 11:56rx
Heather 13:56
Cory 11:29rx
430
Don 15:39
Krystin 17:15
Jenn S alt Wod
Kendra 19:13
Jeff 26:27rx
Lisa 10:45mod
Aubre 14:26
530
Chris 10:00rx
Megan 14:00
Michele 15:15
630
Stas 13:27
Jess 10:24