Saturday, Aug. 4 @ 8:30am

GS24 WOD Honoring Officer “JD” DeGuzman

CrossFit created the “GS 24 Memorial WOD” in memory of De Guzman, who was a member of the SDPD elite gang suppression team and fatally wounded during a shootout in a Southcrest-area neighborhood in late July.

De Guzman, 43, was shot five times at close range died at Scripps Mercy Hospital. He is survived by a wife and two children.

WORKOUT OF THE DAY

Cycle Box 6pm

For Time:

60 AbMat Sit Ups

50 American KB Swings 53/35

40 Goblet Lunges 53/35

30 Toes to Bar

20 SA KB Push Press

10 Bar Muscle Ups

Suggested Mobility: Chest Stretch/Doorway Stretch, Shoulder Distractions