Daily WOD

Saturday, Aug. 4 @ 8:30am

GS24 WOD Honoring Officer “JD” DeGuzman

CrossFit created the “GS 24 Memorial WOD” in memory of De Guzman, who was a member of the SDPD elite gang suppression team and fatally wounded during a shootout in a Southcrest-area neighborhood in late July.

De Guzman, 43, was shot five times at close range died at Scripps Mercy Hospital. He is survived by a wife and two children.

WORKOUT OF THE DAY

Cycle Box 6pm

For Time:

60 AbMat Sit Ups

50 American KB Swings 53/35

40 Goblet Lunges 53/35

30 Toes to Bar

20 SA KB Push Press

10 Bar Muscle Ups

Suggested Mobility: Chest Stretch/Doorway Stretch, Shoulder Distractions

Comments

  1. 530
    Sue 15:28
    Annette 16:59
    Cindi 16:50
    Jen R 16:39
    Kyle 14:39
    Mike 12:49
    Todd 15:54

    830
    Jen S 19:30
    Tia 19:32rx
    Tomi 24:23
    Gary 23:05
    Brodie 21:20
    Brian 20:04rx
    Justin 19:12
    Cory 19:53

    930
    Tomi fun accessory stuff
    Graham 21:00
    Brooke 20:05

    330
    Shawn 11:56rx
    Heather 13:56
    Cory 11:29rx

    430
    Don 15:39
    Krystin 17:15
    Jenn S alt Wod
    Kendra 19:13
    Jeff 26:27rx
    Lisa 10:45mod
    Aubre 14:26

    530
    Chris 10:00rx
    Megan 14:00
    Michele 15:15

    630
    Stas 13:27
    Jess 10:24

Speak Your Mind

*

↑ Top of Page