Daily WOD

Check the Nutrition Tab PEEPS!

Cycle Box 6pm

8 Rounds For Time of:

400m Run

10 Pull Ups

20 Push Ups

30 Squats

Suggested Mobility: IT Band Stretch, Pigeon Stretch, Downward Dog

Comments

  1. 530
    Dominick 31:30(6rx)
    Todd 44:07
    Lisa 36:29rx
    Jessica 21:54(4rx)
    Brian M 35:35
    Mel 18:52rx

    830
    Holly 41:46
    Justin 34:35rx
    Mo 47:56
    Dan 49:38
    Frank 6+46rx
    Lexy 6
    Kris 49:26
    Alena 46:08
    Cory 47:56rx
    Cindi 6+31

    330
    Heather 41:28
    Jeff 6rds 27:42rx
    Cory 37:39rx vest
    Krystin 46:42
    Shawn 36:31rx
    Kyle alt Wod

    430
    Tommy 52:59rx

  2. 530
    Wendy 48:34
    Gary 46:36rx
    Sara 38:11rx
    Kendra 41:22

Speak Your Mind

*

↑ Top of Page