Daily WOD

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WORKOUT OF THE DAY

Cycle Box 6pm

Strict Press-

6 reps @ 80%

4 reps @ 85%

3 reps @ 90%

2 reps @ 95%

Partner DT, 1 works (complete full round), 1 holds low plank

8 Rounds For Time (4 each):

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

*20 minute time cap 

Suggested Mobility: Hamstring stretch with rope 1 min each, Center splits 1 min, Scorpion kicks 10

Comments

  1. 🏋️‍♂️ says:

    0530
    Mom B.S. 195/20:35 @85
    Tomi B.S. 195/20:35 Rx
    Todd 125/16:30 @135
    Lisa Alt./ 16:30 @50/35 DB
    Bian 115/16:30 @115

    0830
    Michelle 55/15:20 @50#
    Greg 135/ 16:50 @115
    Cory 115/16:12 @135

    0930
    Sonia 80/ 11:37 @55
    Alen 95/ 11:37 @75

  2. 330
    Danielle 50/9:17
    Heather 65/8:45
    James K 165/8:41

    430
    Jon 130/20:38
    Cory 140/20:38
    Taryn 75/17:12
    Megan 85/22:25rx
    Michele 85/22:25rx
    Katie 65/17:12
    C. Jenn 97/8:39rx “DT” pr

    530
    Jordon 145/12:36
    Gary 145/11:06rx
    C. Mel 97/12:36rx
    C.Shawn 185/11:06rx
    Sammy 32:12rx Tuesday wod

  3. 630
    Roland 125/25:19
    Claudia 87/16:33
    Stas 125/25:19
    Justin 135/16:33rx

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