Daily WOD

Cycle Box 6pm

6 Rounds For Time:

12/8 Strict Pull Ups

10 Deadlift 155/105

6 Push Jerks (same wt/one bar)

200m Farmer Carry 53/35

Suggested Mobility: Hamstring Stretch w/rope, Cat & Cow x10, Foam Roll Low Back and Legs

Comments

  1. CrossFit Pride says:

    Justin 28:30
    Dave 24:15(4)
    Dan 32:26
    Todd 28:26
    Lisa 24:27rx
    Cindi 35:02
    Jess 21:59mod
    Mike 27:42rx
    BrianM 27:29
    MattW 28:22
    Lexy 33:26
    Christa 28:00
    Kris 28:19
    Alena 26:15
    Mark 35:27

  2. 530
    Justin 28:30
    Dave 24:15
    Dan 32:26
    Todd 28:26
    Lisa 24:27rx
    Cindi 35:02
    Jess 21:59mod
    Mike 27:42rx
    Brian M 27:29
    Matt W 28:22

    830
    Lexy 33:26
    Christa 28:00
    Kris 28:19
    Alena 26:15
    Mark 35:27

    330
    Heather 27:02mod
    Stas 36:24rx
    James C 40:44rx
    Cory 34:10rx
    Graham 32:16
    Shawn 32:36rx
    Jeff Lift
    Kyle alt work

    430
    Lucy 22:20rx
    James K 21:53rx
    Katie 25:07
    Krystin 30:38
    Sammy 29:05
    Tommy 30:02rx
    Nikki 30:34
    Dom 30:27
    Jenn 24:37rx

  3. 530
    Aub 32:49rx
    Gary ch Wod 7:47rx

    630
    Kendra 25:24
    Frank 48:09(4rds rx)

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