Daily WOD

Are you eating enough? For a lot of you, the protein has been the hardest part to hit. All that means is that you were not really eating enough protein before. It can feel daunting to look at that number for the day and wonder what all can I eat. Eating more protein will require some veggies. You need to consider how your body will process the added amounts of food. Veggies carry fiber and fiber is needed to move food through your digestive system. So without going into too much detail, lol, here are some fiber rich veggies to add to your food rotation.

Green Peas

Broccoli

Turnips

Brussel Sprouts

Cauliflower

Sweet Corn

Fruits: Raspberries, Pears, Apple with skin, Bananas, Oranges, and Strawberries.

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