Daily WOD

HAPPY BIRTHDAY TO YOU BILL!!!

5:30am/6:30am/8:30am/9:30am Open Gym

3:30pm/4:30pm/5:30pm/6pm Yoga

Sneak Peek…

FOR TIME
Double Unders
Toes 2 Bar
Double Unders
Pull-ups
Double Unders
Burpees


3 SETS FOR QUALITY
DBL KB Bent Over Row
KB Russian Twists

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