Daily WOD

THIS WEEKS CHALLENGE WOD

**YOU MUST COMPLETE THIS IN ORDER TO BE CONSIDERED TO WIN IN THE END!**

 

2.4 On the Bike

If you absolutely cannot get to a bike (we have a few non-members doing the challenge) then run a mile for time. You will all need to submit your times for this Challenge Wod to me, via text by 9/23/18 NO LATER THAN 12MIDNIGHT..

We will re-visit this at the end of the 6weeks. 

 

Also, in the gym we will have a blue basket that contains an index card with your name on it. There will be weekly challenges that you will need to complete in order to get a point for your team. These “challenges” need to be done in the gym and signed off by a coach. Find your card (if I am not there) and get the coach to initial or sign by that week that you completed. You all have been put into two groups. For Fun. Winners get a cool T-Shirt and Bragging rights! So work hard, motivate each other and GET THOSE POINTS!!!

 

Every Day I’m Brusslin

Jen S, Annette, Cory, Holly, Justin, Jen R, Gary, and Tom

 

Lettuce Turn Up the BEET

Nikki, Kelly, Rhona, Taryn, Melanie, Chuck, Mikaela, and Sebastian

One last thing…..

Setting Your Nutrition Goal

 

A few of you had the question of where to put your Macro numbers now that you have them! If you haven’t figured it out already….Here is how..

Open the My Macros+ App

Tap the three dots in the upper right corner

Select App Settings

Click on Set Nutritional Goal

Click on Add New Macro Goal

Give your Goal a name and enter your numbers provided!

 

Its that simple! The App will then keep those numbers in your main screen and as you add your food in, you will see your numbers decrease. So we want to see you within +/-5. So if 135 is your Protein goal then getting to 130 would be sufficient!

Happy Counting!

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