Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

5 Rounds For Time of:

5 Front Squat 155/105

200m Run

5 Shoulder to Overhead 155/105

200m Run

25 Sit Ups

Suggested Mobility: Barbell Quad Roll Out, IT Band Stretch, Seated Center Splits

Comments

  1. CrossFit Pride says:

    Jess 26:33
    Vicky 34:00
    Dave 28:36rx
    Mike 21:21rx
    Justin 20:01rx
    Dan 28:12*4
    BrianW 32:41rx
    Mo 21:22mod
    Todd 22:45
    Christa 25:45
    Cory 25:27
    Greg 29:13
    Mark 26:26
    Kris 24:32
    Tommy 25:20rx
    Mel 22:15
    Pete 26:05
    Lori 24:05
    Kim 23:04
    Robert 21:45
    Jessica M Mod Wod

  2. Evelyn KaiwiHernandez says:

    330pm
    Holly 19:35@75
    Heather 23:20@85
    Jamie 20:52@115
    Cory 22:02RX
    Bri 22:23@45
    Kelly 25:31@85
    430pm
    Shawn 17:21RX
    Glen 27:09@35
    Chris 19:45RX
    Sammy 17:18RX
    Katie 17:58@85
    530pm
    Gary 23:30RX
    Justin 22:52@95
    6:30
    Louie 24:41@115
    Kit 28:40@45
    Heidi 36:23 rx
    Jamie 27:28@80

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