Daily WOD

Never Forget 9/11/2001

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Choose and Remember!

“343” honoring the 343 firefighters who died on 9/11/2001

For Time:

100 Deadlifts 155/105

100 Power Cleans 95/65

100 Ground to Overhead 65/35

43 Burpees

OR

9/11 Tribute WOD

9 Rounds For Time of:

11 Power Cleans 185/125

60 Double Unders

Suggested Mobility: Ear to Shoulder Stretch,  Samson Lunge Hold 1 min each, Calf Stretch

Comments

  1. FYI…

    The first one is to honor the 343 firefighters killed and the second one is for the 60 cops killed. Both are awesome but cops are way cooler.

    Just so ya know the reasons behind the numbers. Now GO GET AFTER IT!

  2. 830
    “343”
    Justin L 44:09
    Greg 40:00(250rx)
    Kimberly 34:46rx
    Victoria 33:16rx
    Holly 36:13
    Tomi 39:16rx
    Emily 32:25rx
    Christa 34:54(rx wt hang)
    Kris 34:50rx
    Todd 30:23rx

    OG
    Jake lift
    Thomas lift and stuff
    Coach Jenn 9/11 30:23rx Pr
    Coach Kim 343-33:08rx
    Brooke 343-34:40rx
    Coach Mel 343-25:55rx
    Mo 343-31:43
    Pete 343-36:25
    Heidi 343-43:22rx

  3. Melanie Clark says:

    Jaime 9/11 32:26
    Brian 343 53:40rx
    Brodie 9/11 34:45
    Kendra 343 50:40rx
    Melanie 343 ?
    Gary 9/11 57:13rx
    Tom 9/11 42:04
    Mairs 9/11 5 rounds rx
    Shawn 9/11 25:16rx
    Tommy 9/11 43:50rx
    Krystin 343 50:13rx
    Taryn 343 45:12rx
    Katie 343 32:35
    Michele 343 40:17rx
    James C 343 48:35rx
    Heather 343 38:13rx
    Jess 343 47:57
    Craig 343 41:02rx
    Louie 343 44:52rx

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