Daily WOD
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Buy In- Run 800m then Rest 2 minutes

Then, 3 Rounds of:

50 Double Unders

“DT” 12 Deadlift / 9 Hang Power Cleans / 6 Push Jerks 155/105

20 Push Ups

Rest 2 minutes, then Cash Out- Run 800m

Score is total time including rests

Suggested Mobility: Calf Roll Out, IT Band Stretch, Hammy Stretch w/ rope

Comments

  1. CrossFit Pride says:

    Jessica 31:09
    Dave 26:21(-800m)
    Mike 34:34rx
    Matt 28:21rx
    Dan 30:07
    James 29:34rx
    Mairs 15:14mod
    JennS 28:14
    Kim 27:27
    Vicky 29:34
    Robert 24:12
    Tommy 27:31rx
    Mel 24:43

  2. Evelyn KaiwiHernandez says:

    3:30
    Jaime 26:01
    Stas 22:02
    Dom 24:10
    Krystin 24:58
    Susie 26:11
    Bri 25:15
    Heidi 34:57
    430
    Katie 25:22
    Bill 30:38
    530
    Gary 32:48rx
    630
    Lexi 44:46rx
    Rick 23:48rx

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