Open Gym 9:30am-11:30am
Yoga 6pm
In 4 minutes:
Max Reps Bar Facing Burpees *2 feet take off 2 feet landing
Rest 2 minutes, In 4 minutes:
Max Calories Assault Bike
Rest 2 minutes, In 4 minutes:
Max Turkish Get Ups 53/35
Rest 2 minutes, In 4 minutes:
Max Sumo Deadlift High Pull 95/65
Suggested Mobility: Hammy Stretch, Seated Center Splits, Thread the Needle
Butch 99
Matt 153rx
Dan 163mod
BrianW 144rx
Dave 135rx
Jessica 103rx
Cy 200rx
Bill 112
Hannah 119
Greg 139rx
Kim 143rx
Robert 174
Mel 159rx
330pm
Mo -/33/-/-
Michele 37/27/55/48=167
Krystin run /32/70/75=177
Susie 39/34/21/50=144
Jaime 49/58/15/52=164
Stas 41/53/10/42rx=146rx
Heather 40/33/12/52rx=137rx
Shawn 45/62/17/70rx=194rx
Cory 50/43/10/69rx=172rx
Mark 37/55/11/33rx=134rx
Jess 42/30/74/44mod=190
Kris 35/38/weasl set 76/45=194
Bri 59/29/14/35=137
Mairs 43/37/12/37rx=129rx
430pm
James 51/63/13 mod/51=178
Gary 46/46/13/54=159rx
Joe 38/55/8/53=154rx
Katie 53/36/10/63=162rx
Charlotte 31/33/5/20=89
Jenn 31/25/8/26=90rx
Joel 40/41/5/41=127
630pm
Justin 25/30/10/37=102