Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30-11:30am

Back Squat-

8 reps @ 65%

8 reps @ 70%

5 reps @ 80%

4 reps @ 85%

3 Rounds For Time of:

500m Row

12 Squat Cleans 95/65

12 Toes to Bar

Mobility:

Pigeon Stretch & Middle Splits

 

Comments

  1. 530
    Lisa 205/12:55rx
    Dave 275/9:14mod
    Jess 160/17:22rx
    Jenn R 85/19:22
    Cindi 120/19:03
    Jenn S 115/22:50rx
    Dan 135/2:10(500m row)
    Cara Sp 60/8:40mod
    Mike 275/14:43rx

    830
    Cory 185/19:16rx
    Greg 165/21:32(95)

    OG
    Coach Kyle lots of stuff
    Thomas lots of stuff too
    Coach Kim comp wods
    Brooke come wods
    Coach Jenn 221/14:17mid@95
    Coach Mel 185/14:28mod@95

  2. 3:30 pm
    Heather 155/18:25pc
    Jaime 190/19:56rx
    Jose 160/-
    Graham 245/-

    4:30 pm
    Mikayla 205/16:03rx
    Tomi 120/20:32
    Mairs 175/18:59rx
    Shawn 295/11:52rx
    Chris 270/12:28rx
    Jeff 220/14:13rx bike
    CJ 130/18:05
    Jeff 255/11:51rx bike

    6:30 pm
    Colt 245/12:38rx
    Taylor 120/22:14rx
    Ramon 200/14:10rx
    Matt 215/14:19rx
    Wendy 75/15:09
    Nicole 140/15:57rx
    Vivian skill/19:14

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