Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Team Work

For Time:

Split the Run/Bike/Row and reps between partners. Can run/bike/row at same time. One Works, one rests on the barbell movements

Run a Mile

Bike a Mile

Row a MileĀ 

100 Thrusters (45/35 bare bar)

80 Cleans 135/95

60 Deadlifts 225/155

Suggested Mobility: Hamstring Stretch, Seated Center Splits, IT Band Stretch

 

 

Comments

  1. 530
    Mike and Dave 29:47(-95rx)
    Jessica and Jenn S 47:47
    Annette and Dan 33:07(-1mile run)
    Cindi and Jen R 49:28

    830
    Kimberly, Mairs rx, Stas rx 36:01
    Pete and Mo 36:18
    Deven and Vicki 45:29

    OG
    Coach Mel alt wods
    Thomas alt Wod
    Coach Kim 31:53rx
    Brooke alt Wod
    Coach Jenn alt wods
    Heidi 35:40rx

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