5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm
12 ROUNDS FOR TIME
6 Alt DB Snatch 50/35
30 Double Unders
100m Run
FINISHER
5 SETS (:20 ON/ :10 OFF)
DB Hammer Curls
DB Strict Press
DB Gun Hold
*Rest 30s between sets
Tuesday, November 29, 2022
November 28, 2022
8630 Argent St. Suite A 