Daily WOD

5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm


12 ROUNDS FOR TIME
6 Alt DB Snatch 50/35
30 Double Unders
100m Run

FINISHER
5 SETS (:20 ON/ :10 OFF)
DB Hammer Curls
DB Strict Press
DB Gun Hold
*Rest 30s between sets

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