Daily WOD
Hannah and her Fam participated in this years Mother Goose Parade!

Regularly Scheduled Classes Today!

Open Gym 9:30am-11:30am

Yoga 6pm

AMRAP 7 Minutes of:

Wallball 20/14

5 Deadlift @Top of each minute 185/125

Rest 3:00

Death By Power Clean:

Every Minute Add 1 rep @75% of your 1 RM

Suggested Mobility: Seated Center Splits, Hamstring Stretch, Barbell Quad Roll Out

Comments

  1. CrossFit Pride says:

    Sue 62rx/7@105
    Lisa 120rx/10@115
    Hannah 75rx/6+5@105
    Dan 69/6+6@165
    Dave 90rx/6@185
    Drew 56/5@95
    Justin 97rx/12@135
    Kris 63/20+7@75
    Mark 59/10+7@115
    Katelyn 68/6+5@95
    Holly 92rx/10+7@75
    BrianW 76rx/7+3@150
    Bill 48rx/7+4@115
    Vicky 77/9+7@65
    Mairs ✔️
    Shawn 122rx/8+2@200
    Mel 90/6+5mod
    Kyle alt work
    Kelly alt wod

  2. Evelyn KaiwiHernandez says:

    3:30
    Alexis 54/7
    James 67/7+4@185
    Michele 67/6+3@115
    Kyle 46/7+5@115
    Anthony 94/6+6@95
    4:30
    Lester 90/9+2 @115
    Katie 115/11@85
    Sammy 132 6@225
    Elise 89/7@35
    Edgar 55/135×1,155×2,185×3,205×1
    530pm
    Justin 59/5@125 1+6 @135
    Evelyn 80/6@125

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