Daily WOD

TODAY 11/23 5:30am/8:30am/4:30pm

Wed 11/24 4:30pm/5:30pm

Thurs 11/25 TBD *check website wed night

Fri 11/26 8:30am

Saturday 11/27 8:30am

5 ROUNDS FOR TIME*
11 Shoulder to Overhead 135/95
25 Sit-Ups
11 Bar Facing Burpees
25/20 Calorie Row
*After Rounds 1, 3, & 5 complete a 200m Run.

OPTIONAL FINISHER
3 SETS
1:00 DB Farmer Hold (AHAP)
1:00 Wall Sit
1:00 Plank

Comments

  1. Shawn Wray says:

    Matt C BF’er 35:23(115)
    Justin 28:30rx
    Vanessa 29:16(45)

    Mairs / Mo partners
    Holly 30:06(85)
    Margie 37:37(55)
    Jenn 32:52(65)
    Mark 38:27rx
    Carly 26:22(35)
    Greg 38:19rx
    Dan 33:37(115)
    Brian 37:38rx
    James 31:46rx

    Mel 19:17(3)
    20:56(3)

    Tonya 29:20(85)
    Chris 25:56rx
    Sammy 16:23 (3rds mod)
    Shawn 26:45rx

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