Daily WOD

Thanksgiving Holiday Schedule: Closed Thursday 11/23,

Friday 11/24 8:30am class & 3:30-5pm Open Gym,

Saturday Normal Scheduled Classes

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 5:30pm

Core: Reverse Tabata(10 secs work, 20 secs rest)- Hollow Holds

Skill: Strict Pull Ups

8 sets of 6/4 reps (Do weighted if you can do 6/4 reps easily)

4 Rounds For Time:

400m Run

6 Clean & Jerks 185/125

12 Pull Ups

Comments

  1. 530
    Mike 20:50(175)
    Lisa 17:59rx
    Jen R 24:59
    Cindi 23:59
    Dan 18:39
    Amber 25:05(105)
    Dave 20:24(3rx)
    Jenn S 25:25

    830
    Chris 12:00(2rnds rx)
    Greg 24:00(115)
    Mo 21:16(95)
    Kris 20:25(85)
    Mark 26:05(145)
    Scott 20:26(165)
    Tomi 27:11(105)
    Cory 20:09mod
    Christa 20:00(85)

    OG
    Brooke 19:54(105)
    Coach Kim 19:40(95-105)
    Coach Jenn 17:26rx
    Coach Mel 19:56rx

  2. 330
    Heather 17:37(85)
    Jaime 15:38(115)
    Thomas 11:52rx
    Brian W 19:12(135)
    Shawn 13:41rx

  3. 4:30
    James 19:45(155#)
    Ramon 21:22(135)
    Graham 12:32mod (185)

  4. 6:30
    Tom 21:57(135)
    MattA 17:27(135)
    Louie 17:31(135)
    Colton 18:46(165)
    Taylor 27:40(85)

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