Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

OH Squat- 2 sets of 2 @ 70%, 2 sets of 3 @ 75%, 2 sets of 3 @ 80%

4 Rounds For Time of:
50 Double Unders

20 DB Snatch 50/35 *alternating arms

100m Carry DB OH, KB at side (DB Snatch wt) KB 53/35

Suggested Mobility: Calf Stretch & Roll Out, Russian Baby Maker Stretch, Seated Center Splits

Comments

  1. CrossFit Pride says:

    Cara work/10:00mod
    Sue work/10:50mod
    Dave 165/10:01
    Jess100/21:20rx
    Dan 90/19:05mod
    JennS 75/17:15
    Justin 115/18:13rx
    Matt BSQ/8:58mod
    Mike 165/22:55rx
    Bill FSQ 185/✅
    Kimberly 75/12:52
    Greg 105/24:44
    Holly 65/14:48
    Kris 75/18:40
    Brian 55/24:35
    Carl 45/22:56
    Vicky 65/21:24
    Mark85/24:15
    Kim 18:09
    Mel 120/17:15rx
    Robert 19:14
    Scott Lift
    Jenn here
    Mairs 120/-

  2. Evelyn Kaiwi-Hernandez says:

    Shawn 175/20:29rx+(70)
    Mairs -/29:15rx
    Gavin 45/19:45
    Brodie 135/ 20:08rx
    Krystin 75/19:21
    Heather 90/17:28rx
    Mo 75/18:30
    Michele 115/21:08rd
    Dom 105/19:06rx
    Cory 135/-
    4:30pm
    Katie 70/18:46
    Jaime 130/19:04
    5:30pm
    Gary 145/15:08rx
    Tom 110/22:26rx
    6:30pm
    Stas 135/15:32rx
    C. Evelyn 143/24:20rx

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