Daily WOD
Monday afternoon crew work’n!

Open Gym 9:30am-11:30am

Yoga 6pm

Clean & Jerk: 4 reps@70%, 2 sets of 3 @75%, 3 reps @80%,

2 sets of 3 @85%

AMRAP in 15 minutes of:

200m Run

10 Burpee Over Bar

5 Front Squats 185/125

Suggested Mobility: Hamstring stretch w/rope, Samson Lunge Hold, Seated Center Splits

Comments

  1. CrossFit Pride says:

    Rhona 70/5
    Aub mon. 313rx
    Stas BP/Alt WOD
    JAmesK 220/5+25rx
    Lucy 175/5+200mrx
    Heather 65/4+5
    Michele 135/4+100mrx
    Shawn 225/5rx
    Cory 165/5
    Mikayla 145/4+10rx
    Katie 90/5+11
    Krystin 90/4+3
    Kelly 95/3+14
    Nikki 115/4
    Dominick 115/6+1
    Sammy 225/6rx
    Jeff 150/4+12
    Taryn 110+4+11
    Kyle WERK
    Mo 90/5
    Pete 90/3+11
    Bill 135/4
    Vicky 85/3+5
    Christa 85/5+1
    ScottL 165/3+12rx
    Greg 165/4
    Cory 135/5
    Katherine 85/5
    Kris 85/5+1
    Holly 70/5+11
    Brianna 65/5
    Jess 125/4+100m
    Jaime 125/4+100m
    Mairs 125/3+1rx
    Mark 135/3+12
    Robert -/5+200m
    Mel -/5+.2Bike rx
    Tom 155/2
    Dave 205/2rx
    Dan 155/3+2
    JennS 80/2
    Mike 190/4+14rx
    Matt 205/2rx

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