Daily WOD

THE END OF THE CHALLENGE IS HERE!

WHAT YOU NEED TO KNOW FOR THIS WEEK!

First of all most of you checked in with me yesterday, so that is great! I wanted you too! The challenge ends Wednesday, March 21st, 2018; however, with the Open here and such I wanted to give you all til Friday the 23rd to get all your stuff done! So here is what you need to do this week!

 

  1. Repeat the Challenge WOD EXACTLY how you did it to start. I know most of you are stronger and faster, as well as, more capable, but tryst me…For true results we want this WOD done the same! Two scores will be submitted.
  2. Take your After Photos. I will need you in the same clothes if possible! Just helps me. If you need to see your old photo (if for some reason you don’t have it, let me know)
  3. Weigh In. Your LAST WEIGH-IN. So if you wanted to wait til Friday for that part, that is fine by me. You will have til Midnight Friday to submit your weight and photos, along with your workout scores if you haven’t already.

 

A winner will be announced by Monday the 26th! Winner will have their choice of Reward! Stay Tuned!

 

Challenge WOD

Run a 400M For Time

Rest 3min then…

18.0 

21-15-9

DB Snatches (50/35)rx (35/200)Sc

Burpee over DB (Jump out/In)Rx (Step out/in) Sc

 

Good Luck! I can not wait to see just how AMAZING you all did on this 6 Week Journey!

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