Daily WOD

We will be celebrating the Spring Equinox that occurs mid month with a Yoga and Brunch celebration THIS Sunday, March 18th at 9:30 am.  We celebrate the change in seasons 108 sun salutations.  The 108 Sun Salutations will take an hour to an hour and 15 minutes to complete.  I know it sounds like a big hurdle, but it’s doable one pose, one breath at a time.  We will start things off very simply, every body will be able to do the poses and complete the 108 postures.  So grab a friend and join us for a wonderful morning of yoga, snacks, and drinks. Sign up on the Events Board!


Open Gym 9:30am-11:30am

Yoga 5:30pm

Strict Press 3 sets of 10 reps @ 60-70%

Every 5 minutes x 5:

400m Run

12 Bar Facing Burpee

10 Push Press 95/65

Suggested Mobility: Lat Foam Roll & Calf Roll Out



  1. 530
    Dave 135/3rx
    Mike 125/rx
    Aaron 65/✔️
    Dan 75/mod
    Jen R 50/✔️
    Cindi 45/✔️
    Sonia 45/✔️
    Forrest 65/✔️
    Sue 55/3rx
    Jess 60/rx
    Jenn S 50/✔️

    Mairs 65/✔️
    Mo 55/✔️
    Vicky 45/✔️
    Greg 85/✔️

    Coach Kyle alt wods
    Scott G alt wods
    Thomas alt wods
    Coach Kim alt Wod
    Coach Jenn 65/alt wods
    Coach Mel 65/alt wods
    Heidi -/rx

  2. 3:30 pm
    Heather 50/rx
    Stas 85/rx
    Mark 75/rx
    Kris 45/rx
    Jose 65/✔️
    Embriette 55/rx
    Mel 20/✔️
    Jeff 75/??
    Jaime 65/✔️
    James 65/rx

    4:30 pm
    Tia 65/rx (bike)
    Cory 95/rx
    Katie 40/✔️
    Luke 115/rx
    Liz 70/✔️

    5:30 pm
    Mikayla 65/rx
    James 135/✔️
    Gary 105/rx
    Justin 95/rx

  3. 🏋️‍♂️ says:

    Taylor 45/✔️
    Josh 95/C.O.S.
    Megan 65/✔️
    Tomi 70/Rx
    Louis 85/Rx

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