Daily WOD

  HAPPY BIRTHDAY NIKKI CRAFT!

Reminder: This week’s 19.4 Friday Night Lights will be on Saturday @ 5pm “Saturday Night Live” followed by a pot luck. Sign up sheet on the Events Board

Open Gym 9:30am-11:30am

Yoga 6pm

4 Rounds For Time of: 

400m Run

50 Double Unders

1 Rope Climb

50 Wall Ball 20/14

1 Rope Climb

5 Deadlift 275/185

Suggested Mobility: IT Band Stretch, Calf Roll Out, Rope Leg Stretches

Comments

  1. 530
    Justin H 37:20rx
    Dave 19:46
    Mike 30:23
    Matt 23:52
    Dan 25:07

    830
    Mairs 23:41mod
    Cory 40:10
    Holly 37:12
    Cara 52:03
    Christa 33:54

    930-1130
    Jen alt work
    Kim 36:46mod boss
    Robert 34:28
    Stas fs200/175/185
    Mel 34:38rx
    Todd fs200
    Heidi 39:56rx

  2. 330
    Graham 36:35mod
    Jake lift
    Jaime 40:49
    Kyle Lift
    Heather 35:24mod
    Martha 33:43
    James 27:00 3rds
    Michele Monday work 135/140/stuff

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