Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

3 Rounds Each For Time:

400m Run 

25 Double Unders

200m Run 

25 Double Unders

100m Run

25 Double Unders

Rest 2 minutes

Then, 

50 Burpees For Time (7 minute time cap)

Suggested Mobility: Calf Roll Out, Rope Hamstring stretch

Comments

  1. CrossFit Pride says:

    5:30am
    Aaron ?/6:55/6:54/4:30
    Megan 6:36/7:51/5:52/6:27
    Brad 5:02/5:38/6:50/4:32
    Karley 6:30/7:30/6:15/7:45
    Mike 6:25/7:25/7:40/-
    Dan 7:41/8:54/9:56/38
    Justin 6:08/6:21/6:15/35
    Jen R 6:32/8:19/8:17/5:20
    Jessica 5:44/6:53/6:17/5:48
    JennS 5:44/6:58/6:06/4:07

  2. CrossFit Pride says:

    Shawn 4:09/4:14/4:21/4:07
    Vicky 8:04/8:34/8:12/6:20
    Cory 4:20/4:40/4:47/5:34
    Christa 5:09/5:25/6:05/5:15
    Mark 6:42/5:48/6:02/4:34
    Kris 6:27/8:03/7:31/4:58
    Bill 6:22/8:33/7:43/-
    Greg 6:09/6:22/6:44/6:13

    OG
    Kim work
    Brooke work
    Sonia work
    Taryn lots of work
    Mel work/5:26/5:21/5:19/3:40
    Jenn work/5:17/5:29/5:31/5:04
    Heidi 5:ish/5:ish/5:ish/3:41
    Thomas work

  3. CrossFit Pride says:

    3:30
    Heather 5:58/5:58/5:28/4:45
    Sebastion 4:30/5:20/5:42/4:24
    Lucy 4:30/5:17/5:25/4:47
    JamesK 3:50/4:10/4:33/3:06
    JamesC 4:45/5:10/5:26/3:15
    Stas 5:05/4:55/5:10/4:14

  4. CrossFit Pride says:

    4:30
    Cory 4:02/4:14/4:18/2:56
    Katie 5:15/4:56/4:36/3:21
    Nicole bike/SU 6:30
    Brian 4:04/4:22/4:28/4:36
    Graham Lift

  5. CrossFit Pride says:

    5:30
    Chris 3:38/-/-/2:51
    Gary 5:43/6:09/6:20/4:03
    Aub 5:38/5:34/5:22/2:44
    Nicole 6:25/6:20/6:30/4:22

  6. CrossFit Pride says:

    Louie 5:05/6:17/5:41/3:27

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