Daily WOD
Congratulations Katherine your CFP family is so proud of your accomplishment!

Open Gym 9:30am-11:30am

No Yoga

AMRAP in 10 minutes:

4 Power Cleans 185/125

2 Bar Muscle Ups *scale to Pull Up to Toes to Bar

40 Double Unders

Rest 2 minutes

AMRAP in 8 minutes:

4 Power Cleans 155/105

2 Bar Muscle Ups

30 Double Unders

Rest 2 minutes

AMRAP in 6 minutes:

4 Power Cleans 135/95

2 Bar Muscle Ups

20 Double Unders

Suggested Mobility: Calf Roll Out & Stretch, Wtd Ear to Shoulder Stretch, Downward Dog

Comments

  1. CrossFit Pride says:

    Tom 2/2+1/2+4
    Mike 4rx/3+6rx/3+6rx
    Dan 3+6/2/2+10
    Justin 2+4/3+4/3
    Carl 4/3/2
    Kimberly 4+16/4+6/4+6
    Rebecca 4/3/3+5
    Mo 3+6/3+21/3+14
    Holly 3+3/4+4/4+4
    Denise 4/3/3+4
    Jessica R 2+16/2+16rx/2+2rx
    Bri 4+4/4+6/4+6
    Bill 2+24//2+6/2+15
    Nicole 2/2+2rx/2+1rx
    Pete 3+26/4/3
    Jessica 5/5+3/5+4
    Caleb mon wod
    Kim 4+4/3+6/-
    Robert 5/5+4/-
    Mel 4rx/4+6/5+5
    Lexy 1+36/2+21/3+5

  2. Evelyn Kaiwi-Hernandez says:

    330pm
    Jon 4+1/3+6/3+2
    Stas 4+2/4/3+21rx
    Heather 3/3+26/3+12
    Graham 2+4/2/1rx
    Kaylee 4/4/3
    Dom 3+5/2+4/2+4
    Krystin 3/3+7/3+2
    Kyle work
    Martha 4/3+4/3+2
    430pm
    Jeff 1+36/1+4/1+4
    Shawn 6+5/6+4/5+5rx
    Sammy 7+1/5+1//4+7rx
    Cory 3+3/6+1/5+2rx
    Chris 6/4+1/4rx
    Gavin 2+3/2+4/2+6
    Michele 5+2/4+12/3+8 rx LB
    Katie 3+14/4+14/3+6 mod
    530pm
    Evelyn 4/3+8/3+4 rx LB
    630pm
    Heidi 3+1/3+2/3+4

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