Daily WOD

REMINDER: Modified class schedule this week. Please pay attention to class times available each day

5:30am/8:30am/4:30pm/5:30pm/6pmYoga

WARM-UP: Couch Stretch 1 minute R/L
3 ROUNDS
200m Run
5R/5L SA KB Deadlift
5R/5L SA Russian KBS
10 Goblet Squats


7-5-3-7-5-3
Front Squat
*Score is Weight

FOR TIME
30-20-10*
Front Squats suggested weight 135/95 *do not go too heavy this is not meant to be heavy it is a lot of reps, at minimum 10 reps for the first set
Kettlebell Swings 53/35
*Complete a 400m Run after each round

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