Daily WOD

HAPPY BIRTHDAY DARCY!

Wednesday, 4th of July 8:30am class ONLY

Thursday 7/5 no 5:30am, all other classes as scheduled

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Deadlift 

E2MOM x 10:

5 reps @ 70%

Tabata- 8 rounds, 20 secs of work 10 secs of rest

Calorie Bike

American KB Swing 53/35

Calorie Row

Jumping Lunges

KB Sumo Deadlift High Pull 53/35

Suggested Mobility: Cat & Cow x 10, Hamstring Stretch w/rope, Pigeon Stretch

Comments

  1. 530
    Justin L 225/37
    Dave 286.5/36
    Melanie 55/27
    Aaron 245/36
    Sue 155/29(4)
    Mike 286/36
    Jenn S 110/46
    Annette 55/40

  2. 830
    Holly 45/33
    Justin H 135/33
    Mark 205/33rx
    Kris 140/35rx
    Christa 140/38
    Cory 205/31rx

    OG
    Bill lift
    Graham lift
    Dan work
    Kim work
    Mikayla mon Wod 20+20rx
    Jenn 205/work
    Mel 205/work
    Kyle work
    Stas work
    Heidi 155/35rx

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