Daily WOD

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WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

AMRAP in 8 minutes of:

12 Hang Power Clean 95/65

12 Push Jerk (same)

8 Toes to BarĀ 

200m Run

Rest 2 mins

AMRAP in 6 minutes of:

10 Hang Power Cleans

10 Push Jerk

8 Toes to Bar

Rest 2 mins

AMRAP in 4 minutes of:

8 Hang Power Clean

8 Push Jerk

Suggested Mobility: Banded Shoulder Distractions

Comments

  1. CrossFit Pride says:

    5:30
    Cindi 1+32/2/3
    Jen S. 1+24/1+17/2
    Jen R. 1+20/2/2+8
    Annette 2/2+9/3
    Greg 2+32+50m/2+22/3+10RX
    Mike 2+32+100m/3+5/4mod.
    Dave 2+24/2+5/3RX
    Dan 2+24/2+20/2+8

    8:30
    Jess 2+10/2+13/2+14RX
    Justin 1+32/2+15/2+8
    Mairs 2+32+50m/2+26/4+12RX
    Justin 2+15/2+16/3+1
    Bill 3+32/2+11/3+4
    Kimbo 2+26/2+17/3+8RX
    Christa 2+12/2+3/2+8RX
    C. Shawn 3+12/4/5+3RX
    Mark 2+12/2+12/3+1RX
    Cory 2+12/2+5/3RX

    Open Gym
    C. Kyle
    C. Jenn
    Thomas Mikayla 2+32/3/3+11RX
    Sheila
    Liz 2+6/2+1/2RX
    Kristina
    Katherine 1+30/2/2

    3:30
    Heather 2+16/2+24/3+8RX
    Stas 2+32/2+9/3RX
    Seba 3+19/4/4+8
    Justin L 2+24/3/3+8
    James K 3+5/3+20/4+5RX
    Kris 2+24/2+3/2+12RX
    Cory 2+32/3+1/3RX

    4:30
    Taryn 2+6/2+4/2+1RX
    Aubrey 2+32/2+21/3+6RX
    Heidi 2+23/2+14/2+10RX
    Dom 2/1+20/2+6
    Krystin 2+150m/2+7/2+2RX
    Tomi 2+24/2+7/2+8RX

    5:30
    Tom 2/2+11/2+14RX
    Kelly 1+32/2+10/3
    Nikki 1+32/2+10/2+11
    Rhona 2+16/2+1/3+1
    Nicole 2+10/2+11/2+13RX
    Megan 2+16/2+15/3+6RX
    Gary 2+24/3+1/4+3RX
    Jeff 2+32/2+14/2+13RX
    James 2+32+100m/3+4/2+4RX

    6:30
    Louis 3/2+15/3RX
    Craig 3+8/3+2/3+7RX

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