Daily WOD

Great work CFP with the Deadlifts!

WORKOUT OF THE DAY

Open Gym 9:30am

Yoga 5:30pm

E1:30MOM x 6 :

1 Hang Power Snatch + 1 Power Snatch + 1 Full Snatch (building)

AMRAP in 4 minutes:

7 Hang Power Snatch 115/75

7 Toes to Bar

21 Double Unders

Rest 2 minutes, Repeat

Mobility: YTWs x 20 total

 

 

Comments

  1. 530
    Kyle 110/1+32/1+20
    Jessica 70/2/2+3rx
    Jenn S 60/1+7/1+13
    Dan 40/3/2
    Mike 145/2+3/1+26rx

    830
    Mo 55/2+14/2+7
    Kevin 115/2+4/2+1rx
    Mark 95/2+1/2
    Liz 50/1+22/1+24

    OG
    Coach Kim 70/2/2+6
    Brooke 75/2+5/2+3
    Coach Jenn 105/4/4+1mod (95hpc)
    Coach Mel 95/3+4/3+5rx

  2. 3:30 pm
    Mikayla 85/2+7/2+3rx
    Makynzie 35/2+14/1+21
    Tomi 80/1+7/1+8rx
    Mike 115/1+10/1+6rx

    4:30 pm
    Darcy skill/1+7/1+10
    Gary 115/2/2rx
    Nicole 75/1+15/1+11
    James 115/2/2+3
    Jeff 110/1+15/1+5rx
    Tommy 135/2+7/2+7rx
    Scott 155/2+7/2+4rx

  3. 🏋️‍♂️ says:

    1730
    Michele 85/1+4/1 Rx
    Megan 85/1+5/1+9 Rx
    Sammy 170/3+25/3+7 Rx

    1830
    Josh 135/1+11/1+7

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