Daily WOD

WORKOUT OF THE DAY

Open Gym 9:30am-11:30am

Yoga 6pm

Clean-  5 x 1 @ 90%

AMRAP in 11 minutes of:

5 Clean & Jerks 155/105

200m Run

Suggested Mobility- Cat & Cow x 10, Seated Center Splits, IT Band Stretch

Comments

  1. 530
    Jessica 125/3+3rx
    Sue 125/bike
    Mike 205/bike
    Dave 205/—
    Katie 85/4+5
    Jenn S 75/—
    Cindi 80/4+1
    Jen R 70/—

    830
    Stas 195/4+5rx
    Vicky 100/4
    Mo 90/4+5
    Christa 95/4+5+150m
    Cory 165/4+1
    Greg 170/4
    Mark 155/3+5rx
    Kris 95/4+4
    Bill 155/3+5
    Todd 175/4rx
    Brian 185/3+3mod

    OG
    Robert 95/
    Kim 120 PR/5
    Jenn 180pc/5+5+150m rx
    Mel 155/5+5rx
    Dan row

  2. Robert 95/5

  3. CrossFit Pride says:

    Liz 70/3+150
    Jaime 145/4+5rx
    Heather 120/3+1rx
    JamesC 96kg/4+5rx
    Graham 205 /4rx
    Cory 165/4+3rx
    Megan 145/3+5+93m
    Brodie 145/4

    4:30
    Gary 215/5+2rx
    Krystin 90/3+5
    Kelly 115/3+4rx
    NikkiC 55/3+5+150m
    Josh 205/4+1rx
    Sammy 295/6+5+100mrx
    Shawn 235/6+5+120m rx
    Chris 200/4
    Taryn 120/4+5
    Michele 145/150×1/5rx
    5:30
    Aubrey 205/5+2rx
    Tom 175/4+5+10m
    ScottL 185/4+5rx

  4. CrossFit Pride says:

    6:30
    Louie 155/4+5+100m
    Kendra 85/3+5+25m

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