5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm
STRENGTH
5 Reps @ 70% Back Squat
5 Reps @ 80% Back Squat
5+ Reps @ 90% Back Squat
ON A 2:00 CLOCK FOR 6 SETS
200m Run
Max Box Jumps 24/20
-Rest 1:00 After Each Set-
Tuesday, January 31, 2023
January 30, 2023
8630 Argent St. Suite A 