Daily WOD

EMOM x 24 minutes:

Minute 1: 18/14 Calorie Row

Minute 2: 50 Double Unders

Minute 3: 18 Wall Ball 20/14

3 Rounds, Not For Time: *score is weight used

200m Farmer Carry DBs or KBs you choose weight* Every time you break 20 hop overs

Comments

  1. 330pm
    Heather -/#26
    Stas -/#35
    Jamie -/#44
    Bri -/ #26
    Kelly -/#26
    430pm
    Gary -/#50
    Justin -/#50
    Chris -/#53
    Katilyn -/#25
    Joe -/#50
    Sara -/#35
    530pm
    Kit -/#20
    Jamie -/#26
    Heidi -/#26
    Evalina -/-
    Shawn -/

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