Daily WOD

5:30am/8:30am/3:30pm/4:30pm/5:30pm

FOR TIME
800m Run
35 Toes To Bar
600m Run
25 Toes To Bar
400m Run
15 Toes to Bar
200m Run

STRENGTH
18-16-14-12*
Supinated Bent Over Row
*After each set complete Max Reps Push Ups
-Rest As Needed b/t Sets-

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