Daily WOD

Open Gym 9:30am-11:30am

Yoga 6pm

Hang Power Snatch- 4 reps @65%, 4 reps @70%, 3 @75%, 3 @80%

AMRAP in 15 minutes:

40 Double Unders

20 DB Hang Clean & Jerks 50s/35s

40 Double Unders

20/15 Calorie Row

Suggested Mobility: IT Band Stretch, Calf Roll Out, Seated Center Splits

Comments

  1. CrossFit Pride says:

    Justin 105/2+3rx
    Sue 65/2(12:01)
    Kyle C 95/2+103
    Drew 105/1+56
    Dave 155/2+20rx
    Butch 95/2+80
    Kris 60/2+3
    Mark 115/1+115
    MattF 105/1+100
    Greg 130/1+100
    Robert 1+112/85
    Tommy 2+43rx/140
    Kim 2+57/85
    Mel 3+49/95

  2. Evelyn KaiwiHernandez says:

    330pm
    David -/1+110
    Seba 165/2+40rx
    Stas 125/3
    Heather 85/3+45
    Brain w. 115/2+29rx
    Gary 145/2+43mod
    James 145/2+2rx
    Cory 115/1+115 rxt
    Joe 105/1+80
    4:30
    Mairs 95/2+48rx
    Sarah 105/3+31
    Krystin 65/2+90
    Katie 80/2+41rx
    Shawn 160/3rx
    Sammy 170/3+10rx
    5:30
    Justin 125/2+94
    Chris 60/3+105
    6:30
    Andrew 115/2+44
    Nerene 30/2
    Heather -/1+168

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